CORE COURSE

Join Bridget online for an Artful Movement bundle:

Sign up below and gain access to 7 varied mat sessions which you can do in your own space and time with a balanced blend of yoga and Pilates-inspired exercises

Each session is 30 minutes long and focuses on a different area of the body - eg. the abdomen, arms, neck, legs, shoulders or back - with ongoing emphasis on your core

There are variations to suit a range of experience and energy levels

Seven short & sweet movement practices, designed to energise and free up the body…