Course
Core
building strength from the inside out
7 classes to get present and centred in your body
What to expect?
- a week’s worth of classes, each 30 minutes a day
- tips on how to enhance your regular exercise routine with more creativity & fun
- immediate access to all sessions via the Core Course online portal
- adaptable classes for different bodies and levels of movement experience
- get strong gradually and gracefully
I’ve put a lot of love and care into this course, I hope you enjoy participating in it as much as I did making it!
Core Course is accessible from beginners to all levels of movement practitioners with plenty of options and modifications offered.
If you are unsure of your suitability or have any conditions that are contra-indicated to exercise please get in touch.