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original portal shop core-work-club - supported price
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core-work-club - supported price

£35.00

5 week course focusing on the core

Pilates, yoga, breath-work and more

creative playful adaptable

build tone by lengthening and strengthening:

>a weekly Monday lunchtime live session (and/or recording)

of 30 minutes of core focus progressive practices

>plus an additional 15 minute recorded practice each week

work in your own time/tempo

receive support as we go

** this is not a quick fix but something to enhance your movement patterns and practice

**slow-steady strength and resilience building

**embodied, researched, integrated

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5 week course focusing on the core

Pilates, yoga, breath-work and more

creative playful adaptable

build tone by lengthening and strengthening:

>a weekly Monday lunchtime live session (and/or recording)

of 30 minutes of core focus progressive practices

>plus an additional 15 minute recorded practice each week

work in your own time/tempo

receive support as we go

** this is not a quick fix but something to enhance your movement patterns and practice

**slow-steady strength and resilience building

**embodied, researched, integrated

5 week course focusing on the core

Pilates, yoga, breath-work and more

creative playful adaptable

build tone by lengthening and strengthening:

>a weekly Monday lunchtime live session (and/or recording)

of 30 minutes of core focus progressive practices

>plus an additional 15 minute recorded practice each week

work in your own time/tempo

receive support as we go

** this is not a quick fix but something to enhance your movement patterns and practice

**slow-steady strength and resilience building

**embodied, researched, integrated

© Bridget Luff 2020 | site by Form & Story | photography by Elle Narbrook